Top 10 Skin Care Tips For 2012

A person’s skin is the reflection of his overall health. The skin appears lifeless and dull when you are tired or ill, while it appears radiant and glowing if you are living a healthy and stress-free life. To achieve a healthy and fresh skin, you will need proper care, maintenance and dedication. This article will discuss about the top 10 skin care tips for acne skin care.

1. Eat a healthy diet. As they say, you are what you eat. If you practice eating the right kinds of food, it will show in your skin’s condition.

Eating fruits and vegetables every day is good for the skin. It should be coupled with moderate intake of meat, fish and carbohydrate-rich foods.

2. Drink lots of water. Keeping the body hydrated is essential for the skin. Water keeps the skin moist, which helps plump up wrinkles and fine lines.

The skin will then appear fresher because it receives the nutrients that it needs more readily.

3. Exercise. Perform some cardiovascular exercises at least 30 minutes every day. When you exercise, your blood and the nutrients in your body are able to flow with more ease.

4. Remove your make-up before going to bed. For your acne skin care, use water and cotton, or a make-up remover if it is difficult to remove.

Sleeping with any make-up on clogs pores and leads to breakouts and premature aging.

5. Protect your skin from the sun. Skin care tips will often tell you to apply sunscreen protection whenever necessary.

6. Apply night cream to your face every night, before going to bed. This moisturizes the skin and keeps it looking young and vibrant.

7. Cleanse, tone and moisturize. Use a facial cleanser to remove dirt that may clog pores and lead to acne. Next, apply the toner and then the moisturizer to keep the skin healthy and clean.

8. Choose the right skin products. As often as possible, use skin products that contain natural ingredients. Avoid astringents or any soap-based cleansers especially for the face.

9. Don’t pick your pimples. This advice is often included in skin care tips because doing so leads to scarring. Wait for the pimple to break out on its own.

10. Visit a dermatologist. This is especially important for those who have sensitive and acne-prone skin.

Your skin is your biggest organ. It protects you and helps regulate your body temperature, and flushes toxins out of your system. Follow these 10 easy skin care tips and your skin will look continue to look great.

Exfoliate. Getting rid of the outer layer of dead skin cells will make your skin shine. You can either exfoliate with a soft, dry, natural bristle brush, or you can make your own salt scrub with some coarse sea salt and olive oil. That will moisturize and exfoliate at the same time.