Food For The Skin: Natural Skin Products

One of the best natural skin products is water. It is the best food for the skin. If we have enough amount of water in our body, our skin would never go dry. It will never have breakouts. Doctors say, drink 8 glasses of water each day, on the contrary though, if we could drink more than 8 glasses a day that would be better.

Having a well-balanced diet also plays an important role to having a healthy skin. Foods rich in Vitamin A like carrots, peaches and tomatoes helps minimize oil production and helps in tissue repair. Vitamin C is a natural antioxidant; it helps flush away toxins from the body. Oranges, citrus fruits are examples of food rich in Vitamin C. Foods rich in Vitamin B Complex like fish, liver, meat and eggs also play an important role in your skin regimen. It aids in reducing stress and maintaining the skin tone. Zinc is also a common antioxidant. Foods rich in zinc include brewers yeast, pumpkin seeds and whole grains. Avoiding foods rich in sugar, white flour and caffeine helps maintain a well-balanced diet. A fitness routine will also be of great help in achieving optimum results from a natural skin care regimen.

Natural skin care products are fast-growing in the market nowadays. They are readily available in the market and promise to give the best results. Here are some tips on how to choose the right natural skin care product:

1. Products which contain fragrances are not natural products. Fragrances contain toxins which are harmful to the skin and may cause irritation.

2. Read labels and be very sure that it really has natural ingredients and what percentage of chemicals is present in the product.

Some natural skin care products can be taken orally as skin care supplement while others may be applied topically as in creams. These products are absolutely the best skin mending products available in the market today. Here is a list of the most potent natural skin care products available:

1. DMAE or Dimethylaminoethanol Found in skin of fish (wild salmon), provides the best collagen support to the outermost layers of the skin which results to a firmer and tighter skin. Eliminates the appearance of fine lines and wrinkles; it also aids in reducing age spots and is a concentration and memory enhancer.

2. Alpha Lipoic Acid A natural acid that is an antioxidant that eliminates free radicals. If and when applied topically and taken orally, it can improve the skin's appearance in just a matter of few weeks.

3. Vitamin C - This vitamin protects the skin from the sun and reverses the effects of sun damage by neutralizing free radicals. Also an antioxidant and has been proven to increase the production and synthesis of collagen.

4. Retinol A natural form of Vitamin A which aids in the skin's regeneration and rejuvenation. It is very effective on sensitive skin as it does not cause peeling or redness.

Using these above-mentioned natural skin products, a lot of water, and a good balanced diet can lead to optimum results in your daily skin regimen. You would notice a very remarkable transformation in your skin in just a few weeks.