Belly fat can affect the way your clothes look and fit on you. If you are truly serious, then it is time to take that first step to lose belly fat.
Let's get rid of the wiggle and let's start to giggle about how good we look in a bathing suit. In order to lose belly fat, it requires a strong commitment on your end. It is time to stop exercising your hand moving from the plate to your mouth and begin watching what you eat.
As the saying goes, you are what you eat.To lose belly fat you must follow some guidelines and set goals for yourself. First, you must cut out junk foods completely. This is the big kahuna of adding belly fat. Second, take in only the good carbs. If you are a party person, it is recommended to drink less alcohol, much less in fact.
This is something most people don't think about when trying to diet, except perhaps the beer drinker. Take a good look their belly fat. Lastly, is a good exercise program. Try joining a gym or jogging. Even walking your dog is a good way to exercise, a good thing for both yourself and your pet.
Set aside a certain amount of time to fit your exercise into your schedule. Take a walk during your lunch hour instead of sitting and chatting or even worse, picking at snacks like chips.Okay. This is the first step to lose belly fat permanently. Begin with an entirely different shopping list.
Instead of those chips, cookies and other high sugar content foods that reduce fat burning, start buying some fresh fruits and vegetables. Celery and carrots are excellent choices. It gets your mouth moving but lets in only the good stuff. This an extremely good alternative to sweets. Next, wipe out the pasta, bread, donuts and cakes.
Again only good carbs should now be allowed to enter your body.If in the past you did have a flat belly and have a picture of this, place it in an area where you will see it every day. Then place a picture of yourself now with a bigger belly. This alone should provide you some motivation. You can get reach your goal and be a brand new you.
