Some Problems We Should Notice

What are ten standards of health body?

1 energetic, 2 Optimistic, 3 sleep well, 4 have strong adaptability, 5 resistant, 6 keep weight, 7 bright eyes, 8 teeth complete, 9 hair glossy, 10 elastic muscle and skin.

What are main eight harmful behaviors to our body?

1 smoking, 2 alcoholics, 3 not appropriate medication, 4 lack of exercise or excessive exercise suddenly, 5 high salt diet or more calories diet in no-limits, 6 don't accept scientific and reasonable medical care, 7 produce the bad response to social pressure, 8 disorder biological clock.

When we exercise, what should we do?

The answers should depend on themselves. But the followings are usually the same.

1 do sports and exercise in right way and with rational amount, 2 be persistent, 3 do sports preparing activities and don't drink water in quantity, 4 don't have a meal.

The ways of take care of yourself

1 Strengthen physical exercise, 2 proper nutrition program, 3 have a good sleeping and rest, 4 control your bad mood, 5 adjust psychological stress, 6 do healthy training, 7 develop healthy life style, 8 treat the disease in time.

How to prevent cancer?

1 Avoid excessive consumption or constipation, 2 change food frequently, 3 no smoking and no drinking, 4 don't be choosy and avoid excessive sunshine, 5 don't eat exorbitant pickle or hot food, 6 avoid eating fried food, 7 keep enough sleep, have a regular life, 8 keep discipline and steady.

What should we do to restraint high blood pressure?

1 no smoking and drinking, 2 control your diet and avoid obesity, 3 don not eat too much salt and eat vegetables as many as possible, 4 have enough sleep time as well as moderate exercise, 5maintain stable mood and keep optimistic.

How to prevent colds?

1 do sports to strengthen your body, 2 open the window to have ventilated air, 3 change your clothes according to the climate, 4 don't go to the patients' home, 5 do not stay in public places when flu time.

What can alcoholic drink bring to us?

1 chronic alcoholism, 2 cause gastritis, hepatitis, hypertension, heart disease, 3 waste time, 4 accidents.

Why moderate alcohol consumption to our body?

1 promoting digestion and appetitanregend, 2 take fatigue away, 3 benefit to your sleep.
What is called nutrition?

Diet contains all kinds of nutrients, abundant quantity, scale, and the proper balance with the body needs.

What is the nutrition principle?

1 all kinds of food, 3 you should balanced your three meals, 3 can not be particular about food, 4 scientific cooking.

How to be in good emotion?

1 love your life, be enthusiastic, 2 life meaningful, 3 keep learing, 4 be calm, 5 be responsible and proud.

What request should be to bedroom?

1 suitable temperature and humidity, 2 keep bright, 3 good ventilation, cleaner air, 4 quiet and clean.