Here Are Several Healthiness Tips

What are ten standards of health body?

1 full of energy, 2 positive, 3 sleep well, 4 adaptable, 5 can resist general disease, 6 keep weight, 7 bright eyes, 8 teeth complete, 9 hair glossy, 10 good muscle and skin elasticity.

What are main eight harmful behaviors to our body?

1 smoking, 2 drinking too much, 3 take medicine in incorrect ways, 4 don't do sports or do sports too much, 5 don't limit diet, 6 refuse necessary health care, 7 produce the bad response to social pressure, 8 disorder biological clock.

What is right way we do sports?

The answers should depend on themselves. But I think the main ways are as followings.

1, reasonable arrangement of sport and exercise, 2 persistence, perseverance, 3 do sports preparing activities and don't drink water in quantity, 4 don't have a meal.

The ways of take care of yourself

1 Do physical sports, 2 maintain a reasonable nutrition, 3 sleep and rest appropriately, 4 control your bad mood, 5 prevent mental stimulation, 6 healthy psychological training, 7 form a good life and health habits, 8 treat the disease in time.

What should we do to guard against cancer?

1 Avoid excessive consumption or constipation, 2 change food frequently, 3 no smoking and no drinking, 4 eat vegetables and avoid excessive insulations, 5 don't eat exorbitant pickle or hot food, 6 avoid eating fried food, 7 keep enough sleep, have a regular life, 8 keep discipline and steady.

How to prevent hypertension?

1 no smoking and drinking, 2 be diet, prevent fat, 3 don not eat too much salt and eat vegetables as many as possible, 4 get plenty of sleep at night and take moderate physical sports a day, 5 keep your emotion steady and energetic.

How to avoid the trouble of cold?

1 take exercise to enhance physique, 2 open the window to have ventilated air, 3 change your clothes according to the climate, 4 don't go to the patients' home, 5 never go to public places when cold is popular.

What can alcoholic drink bring to us?

1 chronic alcoholism, 2 cause gastritis, hepatitis, hypertension, heart disease, 3 waste time, 4 accidents.

Why moderate alcohol consumption to our body?

1 invigorating the stomach or promotes better digestion, 2 eliminate fatigue, 3 conduce to sleep.
What is reasonable nutrition?

Diet means that foods contain all kinds of nutrients, reasonable quantity, logical scale, and can keep balance with the body needs.

What is the nutrition principle?

1 diversified food, 3 you should balanced your three meals, 3 can not be particular about food, 4 scientific cooking.

How to keep mood stable and pleasant?

1 living happily deeply loves the life, 2 life meaningful, 3 don't stop learning, 4 don't flustered, 5 rich self-esteem and responsibility.

What request should be to bedroom?

1 reasonable temperature and humidity, 2 keep bright, 3 good ventilation, cleaner air, 4 quiet and clean.