Prostate Health: Proactive Tips

An aging prostate can restrict your activities and maybe even your social life. Educating oneself about, and safeguarding prostate health should be a priority of all men over the age of 40.

Although its not fully understood why an aging prostate affects some men differently than others, experts have indicated that cutting back on red meat, saturated fats, and increasing fiber and vegetable intake will may help overall health. Heredity and ethnicity play a part in how an aging prostate affects men also. Of course, age is a primary factor.

As we learn more about prostate health from studies that have been conducted, we can gather some practical tips that can help men protect their prostate.

Lets look at five proactive health care tips you can follow to help support prostate health.

Good Nutrition
diet is believed to be a contributive factor to how your prostate ages. Most nutrition experts believe that a healthy prostate can be supported by a balanced diet. Its worth noting that prostate health is a large concern in North America, northwest Europe, Australia and the Caribbean Islands. The common factor across these countries is a diet that is predominant in red meat, saturated fats, less fiber with little or no vegetables.

It is recommended that men eat a low-fat diet that includes plenty of fresh fruits, vegetables and high fiber intake. Red meat should be avoided.

In addition, there are specific foods which are believed to support prostate health such as soybeans, wheatgrass, avocados, saw palmetto and pumpkin seeds, because they contain a plant sterol called beta sitosterol. Foods rich in a caretenoids called lycopene, found in processed tomatoes, watermelon, pink grapefruit, are also known to be beneficial for prostate health.

Education
Read up on prostate health. The Internet is a good source for educating yourself on the prostate, how it works, what to expect from your prostate as you get older and what steps you can take to keep your prostate healthy.

Most men may not be aware of the physiology of the prostate gland. Understanding the basics will help men to take proactive measures to keep their prostate healthy. The prostate gland is situated just behind the urethra. Many men associate the prostate with nocturia -- the prostate gland can affect intimacy, sleeping habits and urine flow.

Regular Checkups
If you are concerned about your prostate at any age you should consult your doctor, otherwise men in their 40s should begin regular physicals which include a prostate exam. As with all health concerns, request that your doctor evaluate your risk by considering family history, diet and ethnicity.

Checkups and early action will help you maintain prostate health.

Exercise
Exercise helps increase blood circulation. It enhances the optimal performance of all organs and tissues. Good circulation is important to maintain prostate health, as well.

Doctors recommend that men take a brisk walk for 30 minutes every day, five days a week. Kegel exercises for the prostate gland strategically work to increase muscle tone in this area.

Nutritional Supplements
Since prostate health can be directly related to diet, nutritional supplements can be very effective in supporting prostate health. You could include plenty of saw palmetto or soybeans in your diet, but you would have to eat a lot of these for it to provide nutritional support for prostate health.

Prostate Health Supplements, like Super Beta Prostate, that is designed to support healthy prostate functioning, contain large amounts of concentrated beta sitosterol along with vitamins and minerals. The benefits of Super Beta Prostates unique formula can help to maintain a healthy prostate, bladder, and urinary tract.