In this fast paced world, it is really difficult to take time out for health and fitness. We never think about the nutritional values of the food we consume, hence paving way for malnutrition. Health vitamins are a great relief for those who live on junk food and those who are too busy to plan their daily meals.
Taking a good multi-vitamin everyday can improve your overall health and give you a sense of general well being. It gives your body a boost physically and mentally. There are multivitamins made especially composed for certain age groups, or certain conditions like pregnancy. Children need to build healthy strong bones, and athletes need health vitamins to fight the free radicals produced from working the body. Vitamins help white blood cells fight off infection, aides in healing wounds, and help in the formation of collagen.
Taking vitamins like Vitamin A, C, and E can help to prevent diseases like cancer, heart disease, cataract, and premature aging by getting rid of oxidants and neutralize free radicals. Vitamin E can help to prevent blood clots and fatty plague that builds up in the arteries. Vitamin C can maintain flexibility of blood vessels and improve the circulation of blood and is highly recommended for smokers. Both of these vitamins together can help to prevent Alzheimer's disease. Foliate can improve the blood flow through the arteries and all the B vitamins can help to prevent hearing ailments.
It is considered that most children don't get enough of vitamin D in their diets. Vitamin D is present in milk, eggs, and fish however, the amounts required for the proper health of your child or teenager is not enough and you need to supplement them by giving them health vitamins.
Even though health vitamins are great for your body, taking them in excess can potentially harm your body. The antioxidants in supplements have a pro-oxidant effect on the body that can harm the arteries and can do a lot of damage to the body. Keeping a proper vitamin intake can be simple with help from a healthy diet and a high quality liquid vitamin. So, great care should be taken when consuming health vitamins.
