Some Key Factors Responsible For Height Increase

Every human being craves for a wonderful personality. However, there are several factors that determine your presentation and appearance. One of those vital factors is height. Well, achieving a good height lets you through a good number of advantages. It not only the social gatherings but you even score high at your work place and also while appearing as an interviewee. Getting a good stature boosts up your confidence to such a level that you are often considered popular among your team mates. For those who are shorter need not to worry. There are certain ways and strategies through which you can always make your height increase. Amongst them, the intake of height increasing food and regular exercises are extremely crucial.

Well, if you stroll around the market, you will come across ample artificial products for increasing height. However, its always advisable to opt for the natural means for better results and safety as well. Certain artificial measures come with side effects and often hinders your height to increase. If you are really desperate for a good stature, start following a proper diet. A perfect balanced diet results in proper body growth. Besides, there are a plethora of nutrients that are quite essential for height increase and body growth as well. Lets have a look at the list of nutrients essential for height increase:

Vitamin A � Vitamin A not only caters to your height but your body growth as well. If you consume orange colored fruits like lime, papaya, carrot, orange, sweet potato etc on a daily basis, you are sure to experience a fair hike in your height. Moreover, egg yolk, fish cod, tomatoes, salmon, liver etc are also quite beneficial for your height increase. A minimum intake of 4000 to 5000 IU of vitamin A is a must for height increase.

Protein � It's one of the effective height increasing nutrients for your body growth. Meat, egg, fish, milk, Soya bean etc are all enriched with proteins that strengthens your body tissues and thereby helps you to grow. Intake of 45 to 55 grams of protein on a daily basis is highly essential for height increase.

Vitamin D � Vitamin D absorbs calcium from the height increasing food that you consume. Moreover, phosphorous and calcium are the essential requirements of your bones. Fish, liver, yolk etc are among the important height increasing stuffs. A daily intake of 400 IU of vitamin D is essential for a person to grow taller.

Minerals � Without minerals, the bones in a human body cannot perform any function in making your height increase. Calcium, zinc, magnesium and phosphorous are among the essential requirements for your bone growth. For this, you need to take green vegetables, milk products, fruits etc for achieving optimum results.

Apart from the above natural measures for height increase, stretchable exercises and sports like swimming, cycling, and basketball work miracles in giving you a suitable height. As already mentioned, all the above natural measures will assure you safety unlike the artificial measures that can carry side effects.