The Best Food For Crossfit

When it comes to finding the perfect diet to matchup with your new CrossFit routine, there is nothing better than the paleo diet. Finding food for CrossFit should not really be that much of a battle because the paleo diet and CrossFit have been together for quite a long time. When you combine these two health lifestyles into one, it becomes much easier to see the positive benefits of both options. While working out on a regular basis is definitely going to have a positive impact on your life, you can definitely take that change to the next level when you follow the CrossFit paleo lifestyle. Most people do not have what it takes to combine these two lifestyles into one, but those who have achieved that goal know all about the positive benefits of eating the right foods and getting the exercise that their bodies need every day. With the right paleo book, you will be able to follow the paleo diet rather easily.

What is the Paleo Diet?

The paleo diet, or CrossFit diet, is basically a diet that goes back to our ancestors. When it comes to modern food, most people find it rather easy to understand that our food today is not very natural. Everything is usually sprayed with pesticides while it is growing, and that is making the assumption that the food is grown at all. There are plenty of processed foods to be found in the frozen foods section at the grocery store, and these are the main foods that you will need to cut out of your diet if you want to eat the best food for CrossFit. The paleo diet focuses on giving the body all of the vitamins and nutrients that it needs on a regular basis, and the best way to do that is to eat the kinds of foods that humans have been eating for thousands of years. Meat and vegetables are at the core of the paleo diet, and there are plenty of dishes that you will be able to put together when you get some kind of paleo book to help you out. As long as you are eating healthy animals and picking out the right fruits and vegetables, you should be able to completely change how your body works.

Start Eating Those Healthy Fats

If you are someone who has been avoiding fatty foods because you are trying to lose weight, then you may be interested to hear that you are doing the exact opposite of what would be the healthiest option for your body. The fact of the matter is that the body needs a lot of healthy fats during the day, and one of the best pieces of evidence to prove this point is the general makeup of the brain. When you consider the fact that the brain is made of mostly fat, you should start to think about how a lack of fat could have a negative impact on your critical thinking skills. Many scientists and researchers have theorized that eating meat was the reason that the human brain was able to double in size rather rapidly many years ago, although this is not something that has been proven to be an absolute fact as of yet.

Your brain is not the only part of the body that benefits from fat, as you should also be getting your energy from fats. If you really want to follow the CrossFit paleo diet, then you need to train your body to get its energy from fats instead of carbs. Carbs should basically viewed as sugars that give your body a quick high that will eventually go away rather quickly. Fats on the other hand help you sustain energy throughout the entire day. The tortoise and the hare analogy works best here, where the carbs would be the hare and the fats would be the tortoise.

Which Kinds of Fats Should You Eat?

There are many different types of healthy fats that you can add to your diet when you go paleo, and you should not be afraid of missing out on some of your favorite foods when you switch to this diet. Any paleo book will be able to show you all kinds of recipes that include foods such as beef, bacon, eggs, fish and pork, which means you will be able to enjoy some tasty treats that are definitely not considered healthy in most diet fads. The main difference between the paleo diet and these other fads is that the CrossFit paleo diet is not a fad at all. This is the diet that was around for thousands of years before modern production techniques started to destroy real food and cause all kinds of different health problems for various people around the world.


Copyright (c) 2013 Julien Braida