Fertility Enhancers Are Not Just About Food

Fertility enhancers are not just about food. Those are not only things such as vitamins, minerals, herbs, remedies or medicinal prescriptions, but could also include the elements of a lifestyle. A healthy lifestyle may include a healthy balanced diet, sufficient exercising, stress management and getting rid of bad habits like smoking, drinking alcohol and drug abuse.

There are several things which we can consider as fertility enhancers which you should never ignore when trying to increase fertility. They are factors that work collectively to generate the required fertility level to get pregnant. Here is the list.

Diet and weight control

Major degenerative diseases such as diabetes, hypertension, high cholesterol, heart diseases and stroke are the result of a prolonged wrong eating habit. It's the same with some other conditions such as overweight, insomnia and general pain which are also caused by uncontrolled eating and the intake of unhealthy foods.

Keeping a healthy diet is a key factor to the prevention of the above said diseases and condition. Your body weight is strongly related to fertility, since either overweight or underweight can affect the formation of female hormone or estrogen. Estrogen is the hormone that regulates the ovulation in women. Thus, it is very important to control your weight through adequate exercising and implementing a healthy diet plan.

Fertility foods

A healthy diet to boost fertility is usually composed of whole grains, fruits, vegetables, nuts, and seeds. Some other suggested food stuff to boost fertility are oily fish, full fat dairy, garlic, lean red meat, honey, spinach, chilies and avocado.

It is today's fact that selecting fertility boosting food is becoming an art which should be supported by strong motivation and consistency. Be aware that you can be easily trapped in situations where healthy foods can not be guaranteed.

What you can do is improving your knowledge about the good and the bad food, and select the good one which will be best to improve your chances to get pregnant.

Herbs

Herbs are the wonderful gifts of nature that has, and still now, played a vital role in the caring of health and longevity of mankind and civilization. Traditional healers from ancient time took the benefits of the safest and most effective herbs and plants to cure diseases and maintain health.

Among those fertility boosting herbs are chaste-berry, red raspberry leaves, false unicorn, evening primrose oil and red clover. Although known as safety herbs with minimum side effects, the use of those herbs should be taken with caution since herbs and some other supplements are not strictly controlled by the FDA (US). And there is also a possibility that the herbs might be conflicting with your current medication if any.

Fertility boosting medications

There are some medications that can stimulate the ovulation process in a woman. These medicines resemble the function of natural hormones that may be insufficient in ovulation disorders and eventually can boost fertility.

But using this kind of fertility medicines will increase the risk of having multiples. The injection in particular, can increase the risk of bearing multiples to around 20%.

The common used medicines to boost fertility are products that contain clomiphene citrate, anastrozole or letrozole. Gonadotropin hormones such as luteinic homone (LH), follicle stimulating hormone (FSH) and human chorionic gonadotropins (hCG) are also used to increase fertility.