The Maternal Benefits Of Taking Fish Oil Vitamins For Adults

Over the past few years most of us have heard of the great benefits of DHA and omega-3s. For women in particular, increasing these healthy nutrients in pregnancy and post-partum can help both moms and babies with improved health. Read on for how increasing your intake through food and supplements can make you healthier, and happier, during this exciting time.

The General Health Benefits

The nutrients extracted from fish have been used to prevent everything from skin problems to depression and anxiety to heart disease and cancer. Salmon, sardines, mackerel, and herring are the most common sources. The American Heart Association recommends one gram of oil taken daily to support hearth health. For pregnant women, vitamins are a great option to reap all the health benefits, while minimizing a high intake of mercury. For a rundown of the benefits to moms and babies, read on.

Moms Who Increase DHA Levels May Avoid Early Labor

In 2009 a Scandinavian study concluded that taking one capsule per day helped pregnant moms avoid preterm labor before the 34th week of pregnancy. Fish oil vitamins for adults are recommended as an inexpensive and safe strategy that may prevent premature labor and birth, which can result in a number of health risks for baby. It is thought that DHA (docosahexaenoic acid) may be the key ingredient that helps pregnant moms deliver their babies after the 34th week of pregnancy.

Infants Benefit From Improved Cognitive Development

Studies have also shown that when pregnant women ingest the recommend levels of omega-3s during pregnancy, their infants benefit from improved brain health. Babies exposed in utero show better psychomotor development than babies whose mothers didn't increase their nutritional intake in pregnancy. Studies have also concluded that when moms increase intake of these oils during pregnancy, their babies have improved eyesight.

Moms And Babies Are Less Prone To Food And Skin Sensitivities

Increasing omega-3s can also help mothers and infants avoid food and skin sensitivities; this is particularly true in baby's first year. Skin rashes and conditions like excema are minimized with adequate supplementation in mom's diet while pregnant. Asthma and hay fever are also greatly diminished with fish oil intake. Babies can begin to eat salmon and tuna once they've started solid foods to continue to reap the benefits of healthy oils; however, if you suspect your child may be prone to a seafood allergy, be cautious and watch carefully for an adverse reaction.

Why Pregnant Women Should Consider Taking Fish Oil Vitamins For Adults

For women who are allergic to seafood, or can't stomach the smell or taste of fish during pregnancy, fish oil vitamins for adults are a great way to supplement their intake. Increasing the level of omega-3s by supplement rather than consuming fish with high mercury levels is also preferred by most women and their health care providers to avoid ingesting this toxic mineral.