Using Natural Supplements To Lower Your Blood Pressure.

High blood pressure is a silent disease and nearly one- third of the adults who have it do not recognize for years that they have high blood pressure. People can have this disease for years without experiencing symptoms or actually knowing that they have high blood pressure. This disease usually does not cause any symptoms in the early stages. A few common symptoms associated with high blood pressure include headache, nosebleeds, and dizziness.

Blood pressure is expressed as a number or a ratio of your systolic over diastolic pressure. The systolic number measures the pressure during a heartbeat, while the diastolic represents the time when your vessels are filling back up. According to the medical practitioner guidelines normal blood pressure reads below 120/80mmHg. If the systolic pressure reads between 140 to 159 and diastolic pressure between 90 and 99, it is the Stage 1 hypertension. Stage 2 hypertension is systolic pressure higher than 160 or diastolic pressure of 100 or higher.

There may be a case when you have made all the diet changes that have been recommended by the doctor and you’re following the medicine regimen as fixed by your doctor and have also begun your fun exercise regimen but your blood pressure still remains high. I such cases there are some natural supplements that may do the trick. The most recommended natural blood pressure supplements are the ones that contain fish oil, CoQ10 and garlic. They are very effective at lowering mostly systolic pressure. If you need to lower both systolic and diastolic, there’s a supplement combination that is very effective when used together.

A few changes in your lifestyle and natural remedies may help to control high blood pressure. A disease like High blood pressure should not be taken lightly and you should consult your doctor immediately if you find any symptom that matches the disease. It is important to work with your doctor, because untreated high blood pressure may damage organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss.