Natural Eye Care Treatment And Useful Home Remedies For Eye Care

�Oh, something is wrong with my eye!" We have all supposed this at some time. How uncomfortable it can be!

Fortunately, many common eye (ocular) disorders disappear without treatment or can be managed by self-treating.

Various products -- from artificial tears and ointment to ocular decongestants -- are available over the counter (OTC). These products can help with dryness, itching, or excessive watering of the eye.

However, a word of caution: In some instances, what may seem like a minor eye problem may lead to a severe, potentially blind condition.

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Tears: The first line of defence, they also serve as lubrication by keeping the eyes moist and nourished; they also have a corrective lens function.

Eyelids: Their main job is to defend your eyes from dirt, dust and harsh light.

Eyelashes: A protective net for your eyes.

Cornea: A refractive zone that guides light to reach the retina.

Pupil: Controls the quantity of light that enters your eyes.

Lens: A refractive zone that also guides light into the retina.

Retina and Optic Nerve: A bunch of complicated wiring that carries vision signals between your brain and eyes.

Eye Care Exercises

1.Close your eyes and think of amazing that is pleasant or soothing and at a distance

2.(Like the horizon over a stretch of green, a sail in the midst of a huge water mass).

3.Now gently open your eyes and seem into the distance.

4.Now shift your focus on an thing that is at arm's length.

5.Do this extremely calming exercise four to five times a day.
You will literally feel that fatigue oozing out of your eyes.

Eye Care Tips

1.Take a vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,)

2.Wash eyes with cold water to get luminous eyes.

3.Put sliced cucumber over your eyes to treat dark circles.

4.Put potato slices on your eye to get rid off persons dark circles.

5.Soak amla overnight in water and use this water the after that morning to wash the eyes.

6.Soak cotton in Luke warm milk and cover eyes with it for 15 min.

7.To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax totally.

8.To completely unwind the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or calming and at a distance.

Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing work out four or five times a day.

9.If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.

10.Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water.

Splash your eyes with this answer each morning. This makes your eyes sparkle.

Home Remedies for Eye Care

1.Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very helpful home remedy for eye care.

2.Intake of sufficient amounts of vitamin A is essential for healthy vision.

3.Diet for eye care - Eating spinach will help in prevent various eye problems as it contains carotenoid.

4.Using drops of eyebright herb are also helpful for the eye conditions.

5.The consumption of good amount of vitamin C lowers the chances of developing cataracts. Morpheme Amalaki supplement offers Natural Vitamin C for eye care.

6.Daily intake of walnut for few days reduces the weakness of the eyes.

7.Make a mixture of 4 grams of alum powder and 30 grams of rose water.

Put 2-3 drops of this combination in each eye every night to get relief from eyestrain and redness in the eyes. This is good home remedy for eye care.

8.Fill a green bottle with water and keep it in sunlight for one day, use this water to wash the eyes regularly. This will help in curative myopia.