Omega 3 A Is Useful Supplement For The Body

Omega 3 supplements are a very good way to increase your Omega 3 levels. Usually it is recommended to eat the food instead of taking a supplement. Omega 3 supplements Include Fish Oil, Flaxseed oil, Krill oil, Salmon oil, Shark liver oil, Seal oil, Emu oil, Evening primrose oil. Shark Liver Oil has one of the highest levels of Omega 3 oils.

The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder, joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimer's disease.

Omega-3 fatty acids help increase levels of calcium in the body, deposit calcium in the bones, and improve bone strength. Clinical research done in Australia indicate that taking fish oil supplements rich in Omega-3 fatty acids will increase blood flow to the muscles during exercise, helping overweight people lose weight more rapidly. Flaxseed based Omega 3 is a type of fatty acid which has been suggested to be helpful in many of the health problems of today.

Omega 3 is a nutritional supplement that works wonders on one’s health and well being. Omega 3 fatty acids help prevent the build up of cholesterol that can clog the arteries and lead to heart attach. It also helps prevent blood clotting. Omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis.

Omega 3 fat supplements are available in capsule form. They are also available in concentrates. Proper intake of Omega-3 would get benefit for lifetime. Other sources of vegetarian omega-3s include canola oil, broccoli, cantaloupe, kidney beans, spinach, grape leaves, Chinese cabbage, cauliflower and walnuts.

Omega-3 supplements are overlooked yet essential fatty acids required by the body for both proper physical development and to maintain health. Unlike some nutrients, Omega-3s are not manufactured by the human body but must be obtained from the foods we eat.