Heart Home Care Tips For Heart Attack

It is essential to take good care of the heart, because this is the center of the body without a healthy heart throughout the body has to suffer. The suffering can be greatly increased if the heart condition is not regulated properly and may even lead to sudden death or slow and painful agony. As an organ is vulnerable to developing heart disease.

Heart disease is one of the leading causes of death worldwide. The most important way you can prevent a heart attack is to change your lifestyle. The three most important areas for change are to improve your nutrition, increasing exercise and quitting smoking. Improvements in these three areas can reduce the chances of a heart attack and increase your chances of a long and healthy life.

Do not smoke do not start smoking, or if you are a smoker, quit. A long-term smokers can reduce their risk of heart attack equal to that of nonsmokers within two years of detention.

Reduce salt intake Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Avoid foods like crisps, salted nuts, canned soups and packet sauces, pizzas and ready meals. Many breakfast cereals and breads that appear healthy also contain high levels of salt, so keep your eye on these as well.

Eat heart-healthy foods you can choose to lower cholesterol and improve heart health, such as fruits (apples, avocados, nuts, grapefruit, oranges, strawberries), vegetables (broccoli, carrots, corn, onions), seafood ( clams, mussels, oysters), fish contains omega-3 fatty acids (salmon and bluefish), soy, nuts and whole grain breads and cereals.

Cut the fat to keep your cholesterol level, limit the amount of fat you eat, especially saturated fats. Your total fat intake should not exceed 30% of your daily calories. Focus on low-fat alternative to red meat, like fish or skinless chicken. Reduce your intake of milk fat by switching to low fat or skim varieties or try soy milk - soy protein can lower cholesterol.
Know your body What is your blood pressure? What is your cholesterol? Ensure that these indicators are within normal limits. If not, take appropriate measures to achieve these at healthy levels.
Know your family history if your father or mother died of a heart attack or suffer from heart disease are more likely to be at risk and should be more aware of how to control risk factors. Do not ignore possible symptoms.

Monitor your drinking too much alcohol can damage the heart muscle, increased blood pressure and also lead to weight gain. Excessive alcohol consumption increases the risk of heart attack, so you should try to limit their consumption to one or two units a day.

Working your heart the best preventive medicine for the heart is aerobic exercise. Reduces high blood pressure and atherosclerosis by widening blood vessels. Choose an activity that works the large muscles of the legs and buttocks (like brisk walking or cycling), and strive to reach your target heart rate for at least 15 to 20 minutes, three or four times a week. An active lifestyle can control your weight and blood pressure, or help you relax and improve your mood.

Make sure you can recognize the early signs of heart disease tightness or discomfort in the chest, neck, arms or stomach turns when you exert yourself, but goes away with rest may be the first sign of angina pectoris, which can lead to a heart attack if left untreated. It could be just the acidity or could be "big." Do not assume you know what pain is unexplained chest. This is especially true for women who do not have the classic symptoms of heart disease among men.
Consult your doctor and tell him / her about the nature of all symptoms.
Check for diabetes increased blood sugar may be a factor in the onset of heart disease, especially if you are 20-45 kg (50-100 pounds) overweight. Control of the disease is often just a matter of losing extra kilos, exercising regularly and eating a healthy diet for your heart.
Prevention is better than cure so one should work hard to keep your heart healthy in the first place. All one has to make sure you keep your heart healthy is a regular intake of food and enough exercise.