Cod Liver Oil � Relief From Asthma

The research studies have shown that there is an association between the asthma and the cod liver oil. One of the main causes of asthma is the lack of omega-3 fatty acids in the diet.

From the research, it has been found that the cod liver oil is a good source of omega-3 as well as vitamins. It is very useful in providing relief to the arthritis sufferers, preventing the dry skin and improves the condition of the heart. The cod liver oil is also very useful in preventing the symptoms of asthma. You can include considerable amount of fatty acids in your diet specifically the omega-3 fatty acid which is found in the fish oil in order to prevent the asthma attacks. It was shown that omega-6 is now becoming used widely among the fatty acids.

Asthma being an inflammatory disorder, omega-3 fatty acids is very useful in preventing it. Therefore, the cod liver oil seems to be helpful in providing the relief from this disease.

The studies have shown that the children can easily develop the symptoms of asthma when they do not take care in eating the foods that contain vitamins B12, C, E and magnesium, zinc, selenium and beta-carotene. So, the most important step is to add all these vitamins in the diet along with the supplement of cod liver oil.

Sometimes it becomes very difficult to get sufficient amount of omega-3 fatty acids through the diet so, it is advisable to supplement your diet with the cod liver oil in order to maintain proper amount of fatty acids and vitamins in your body.