Good Eating And Healthy Diet For Clear Skin

exfoliates and nourishes the skin to promote clear, well-hydrated skin. A facial is the second most popular spa service after massage. Ideally, get a facial every four to six weeks because that's how long it takes the skin to regenerate. Try to have a facial at least four times a year, as the season changes. You may need it more frequently if you are trying to clear up a case of acne, especially at the beginning.

Decide for a facial which is noncomedogenic, unscented oil and soap free versatile facial cleanser for the proper cleansing that is the basis of a successful skin care regime. There are different skin types such as:

Normal Skin
Mature Skin
Simple Dry Skin
Oily Skin
All facials begin with an in-depth skin analysis and personalized advice for proper treatment and care.

Some common for all skin types facial recipes

Honey Facial - 1 tablespoon honey, 1 egg yoke, 1 teaspoon olive oil - Beat the egg yoke with a fork, add the oil and blend well. Add the honey using a spoon that you have rinsed with hot water and blend well again. Smear it all over your face with your fingers, except do not cover your eyes. Leave it on your face for 15 minutes, then rinse it off.
Cucumber Facial - 1 cucumber, 1/2 teaspoon lemon juice, 1 teaspoon witch hazel, 1 egg white, beaten to be fluffy - Peel the cucumber and run it through a blender or a food processor. Pour the cucumber pulp into a colander or strainer and force it through, catching the liquid that comes out in a bowl underneath. Combine the cucumber liquid with the lemon juice and the witch hazel. Stir it and add the beaten egg white gently. Put it on your face and leave it on for 15 to 25 minutes, then rinse off.
Some tips for excellent facials:

You can purchase a mask or make your own at home. Honey and egg whites are very good and effective standbys.
For dry skin, try using a mashed banana or avocado.
The herbs that work for you will depend on your specific skin qualities.
Experiment with a variety of herbs until you find the ones that work best.
Author Bio - Rachel Broune writes articles for hair styles & hair care . He also writes for skin care tips and home remedies .

keywords - Skin care, homemade facials, home remedies, beauty tips, makeup

Good eating and healthy diet for clear skin
For the soft, unblemished and shiny skin, there are some steps you can do apart from usual creams and soaps. You can start with a good healthy skin diet. Below are some of the diets for excellent skin:

Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.
Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.
Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal.
Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.
Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.
Eat snack foods that are high in fat such as chips, fried foods and chocolate. These snacks often replace healthier foods that promote healthy skin, and the additional amount of unhealthy fat provides extra calories
Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds which are high in vitamin E as snacks.
Protein is essential for growth, repair and the healing of the body. Protein may be found in meats and poultry, fish, eggs, nuts, beans and lentils.
Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.
Large amount of water, liquids, juices etc must be taken to reduce dryness of the intestine and drain wastes out of the blood through urine. Fluid intake also helps prevent skin disorders and makes it glowing.
The key to a healthy vegetarian diet or any diet for that matter is to enjoy a wide variety of foods. Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.