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To make or keep your skin beautiful, it's best to work from the inside. Eating the right kind of food can do you more good than any medicine, it is actually one of the best skin care. If your diet is marginally deficient in any of the key nutrients, your body doesn't have all the right building blocks to make healthy new skin cells. This is very quickly reflected in the condition of your skin. Eat a balanced diet that includes raw foods, plenty of yellow and orange vegetables. Include fruits, seeds, grains and nuts. The right vitamins and minerals - such as Vitamin C, Vitamin E, selenium, zinc and iron - all protect the skin, improve elasticity and help healing. Definitely one of your skin’s best defenses, tomatoes contain a powerful antioxidant called lycopene. Many suggest that lycopene may be responsible for helping to protect the skin against sun damage. Red meat is high in protein and zinc. In fact, recent studies suggest that red meat may be even better at treating acne than antibiotics. It’s no secret that green tea is a powerful antioxidant. Its strong anti-inflammatory and anti-aging effects are attributed to its high concentration of catechin compounds to help protect the skin from sunburns and UV-associated skin cancers. Green beans are the richest sources of silicon for strengthening hair and nails. Walnuts are also incredibly high in Omega-3 and they are naturally anti-inflammatory. They can help seal moisture into your skin and protect it from chemicals and other toxins. Yogurt is also a natural probiotic, which means that it helps replenish the �good� bacteria in your body and keeps yeast in check. If these don't sound like the type of foods you normally eat, don't go for a complete overhaul all at once - it's more difficult to stick to. Try introducing a couple of new things a week and experimenting with new recipes. Avoid crash dieting as this is bad for your skin care. Foods like oil-rich fish, avocados, nuts and seeds contain essential fatty acids which the body can't make; these can help improve skin's elasticity. Moisturize from within by drinking plenty of fluids, especially water. Keep yourself hydrated as a part of your proper skin care. Wash your face twice a day (no more) with warm water and a mild soap. Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. Remove your makeup before you go to sleep. Keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores. Skin care also means that you protect your skin from the sun. Wear sunscreen with a sun protection factor, the sun's rays are strongest between 10:00 AM and 4:00 PM, so reapply sunscreen frequently and take breaks indoors if you can.
Healthy skin reflects overall health and so it is important to take care of it rather than relying on expensive cosmetics. A regular, sound sleep pattern is also a part of your regular skin care. Nighttime is the best time to let your skin replenish itself and reap anti-aging benefits. Your body doesn't have to deal with daytime environmental stressors, like sunlight, pollution, and extreme temperatures. While you sleep, your skin gets a reprieve from the trauma of the day. This I should say is one of the best skin care. Sleeping regularly on your side or stomach can cause noticeable sleep lines to appear across your forehead and around the sides of the nose and chin.Try sleeping on your back to smooth out and avoid facial wrinkles. We need sleep and a proper amount of it each night; for the simple reason that the body repairs itself in the time that we are in dreamland. Most importantly, we should find your Avalla consultant for a more professional evaluation. This is the only way that you can be sure that you are receiving the correct diagnosis and treatment. Find your Avalla consultant and pamper yourself whith the right treatment that you can achieve when you decide to find your Avalla consultant.