Why Fish Oil Is The Best Source Of Omega 3 Essential Fatty Acids

Over the past years, research have shown some tremendous fish oil benefits and especially in the treatment and prevention of some major diseases. These health benefits include the treatment of complications such as high cholesterol, heart diseases, arthritis, depression and inflammation among others. Fish oil contains valuable omega 3 fatty acids which are essential in aiding the treatment of various diseases and this has led to the discovery of fish oil supplements especially for people who have no access to fish. Normally, omega 3 comes in different forms such as the Docosahexaenoic acid (DHA), Gamma-linolenic acid, Eicosapentaenoic acid and Alpha-linolenic acid.

Normally, there are many sources of omega 3 with fish oil standing as one of the best in the list. This is because omega 3 contains the DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are highly effective in the body. These omega 3 molecules are particularly highly concentrated in fish muscles and are easy to digest. While there are other sources such as plants and seal oil offers the perfect balance between omega 3 and omega 6 which help prevent inflammations and other complications such as osteoporosis and heart disease. Omega 3 essential fatty acids are normally present in squid oil, algal oil, flaxseed oil and echium oil as well.

While it is the best source of omega 3, it will be important to point out that not all forms of fish oil will provide the desired benefits. The oil should be concentrated and properly refined thus getting rid of the harmful toxins. This means that only a small dosage of the oils is required for the provision of the desired omega 3 benefits. This is get the right omega 3 dosages, fish oil supplements that have higher EPA concentration will be good in providing the right amount of these essential fatty acids and especially for vegetarians and people who do not eat fish dietary frequently. It is important to ensure that the fish oil supplement of choice contains a balanced ratio between EPA and DHA depending with the benefits you are looking for.
It is worth noting that while the use of this oil supplements is good in providing the body with the desired omega 3 essential fatty acids, care should be taken and especially when it comes to the pregnant women. Supplements are made from cold water fish including cod, herring, salmon, mackerel and tuna.

Caution should be taken when taking the supplements as all of them come in different dosage recommendations. Depending with the purpose of the intake, the percentage of the EPA and dha omega 3 active ingredients should be used to determine the dosage. While people using This oil and related supplements are assured of major fish oil benefits, it is important to be aware of some common side effects and especially when taken on large doses. Some of the most common side effects of high fish oil dosage include the lowering of the body’s immune system, rash, loose stool and nausea among others. High dosages should only be taken under medical supervision.