Acne is quite a complex problem and no one has yet to come up with the definitive answer as to why it occurs. There are many theories as to what causes acne so this is why finding an effective acne treatment can be difficult. Many people that suffer from acne may benefit from stress reduction techniques. A lot of researchers believe that acne is increased or aggravated by stress so by simply finding ways to reduce stress you can potentially see a good improvement in your acne condition.
Use some of these methods to reduce stress from your life:
Method 1: Start An Exercise Program
Performing regular exercise like doing aerobics or lifting weights can be very useful at combating stress and also in improving your health and fitness levels. Do aerobics at least 4 to 5 times a week for twenty to sixty minutes. You can find many inexpensive aerobic exercise equipment that you can buy like a stair climber or bike that can be very effective and allow you to exercise in the convenience and comfort of your home.
If it is nice outside then going for a walk for an hour can work just as well. If you do have a little more money then consider purchasing a recumbent exercise bike as they are very comfortable to use and can also be very effective. Getting a gym membership can be a good idea and try taking a friend with you so you can have more fun also. Be sure to do some weight training too once a week or even every two weeks to keep your muscles strong.
Method 2: Learn How To Do Meditation Or Yoga
Learning how to do meditation can have many positive effects on your life including stress reduction and a greater sense of well being. What is meditation? Well it is attaining a state of mind and focus that is peaceful and quiet. So when you are meditating the ultimate goal is narrow your thoughts down as much as possible and develop a silent mind.
When you reach that quiet state of mind you will perhaps now also be at the least stressful and most relaxing state of mind too. One way to do meditation is to focus on your breathing. The way to do this exercise is to simply put your mental focus on your breath and only focus on that as you breathe in and then out. If you find other external thoughts entering your mind then gently return your mental focus back on the breath. The more you do this the easier it will get so keep at it.
There are a lot of different forms and types of meditation and some are quite complex however this simple breathing exercise can usually be very effective at reducing stress from an overactive mind and hopefully also reducing your acne. Do this exercise for three to five minutes each day or even multiple times a day or whenever you feel like you need to get rid of some stress.
Method 3: Get A Pet Like A Dog
Getting a pet like a dog or a cat can be great at reducing stress. All kinds of research has been done showing that people that have pets tend to experience less stress in their lives. A dog is probably the best choice as they seem to always be happy to see you so they are a great form of receiving unconditional love which is great for relieving stress and forgetting about any stressful events during your day either at work or elsewhere.
Method 4: Laugh More Often
Laughter really is a fantastic way to get rid of stress. Make sure you are reading a lot of funny things like the funny comics in the papers and watch more of your favorite comedy shows. When you go to the movies try to watch more of the funny movies, laughter really can be the best medicine even for your acne. Use some of these stress busting strategies to help you clear your acne.
