Helpful Tips For Planning To Have Gluten Free Diet

So, you just found out from your doctor that you have celiac disease or are gluten intolerant. What now? What’s the next step? One thing is definite - you need to follow a gluten free diet. There’s no excuse as some patients report that intake of even small amounts of gluten make them sick for days.

If you are afraid of the big change ahead of you, you are not the only person who ever felt that way. You might be thinking that going gluten free is impossible, yet do not lose hope. You will find below some helpful tips for people who need to eliminate gluten from their every food intake.

1.You need to plan. If you’re not used to planning your day-to-day menu, then it’s time to do something about it. You need to plan ahead what you would be having for breakfast, lunch and dinner. Also, include the snacks in your menu plan. Having this thought out in advance will help you make sure that you can buy all the right ingredients when you go shopping.

2.It’s okay to have the same meals through each week. This structure of having the same breakfast or lunch for a few days will help make food preparation easy, less stressful and probably more cost effective.

3.Make sure that you follow a nutritionally-balanced meal plan. For starters, you need to talk to your doctor or dietitian to know which foods you are allowed and not allowed to eat. Of course, you need to avoid wheat, barley and rye and their products (bread and pasta, etc) as these are the naturally rich sources of gluten. Included in the food you are allowed to eat are the foods found in nature devoid of gluten such as meat, fish and poultry and fruits and vegetables.

4.Browse through the products in your grocery store or Gluten Free Store Online. There are many food products sold in the market today labeled as gluten free including breads, pasta, ready-to-eat meals and snacks. These are products which have been manufactured using substitute ingredients like gluten free flour (brown rice flour, arrowroot flour, buckwheat flour or gluten free flour mixes) and additives like xanthan gum or guar gum to improve flavor and texture and make them comparable to the products originally made using wheat. Be sure to choose what you buy as many of these so-called gluten free products are considered junk foods - high in sugar and fat and likewise lacking in vitamins D, minerals (iron) and fiber.

5.Check out the available resources. If you have limited ideas to start with a Gluten Free Diet, you don’t have to worry because there are plenty of available resources. Many are even free. Doing a quick search online will reveal many websites, blogs and forums that present gluten free diet plans, with recipes and even shopping lists. You can see some samples from sites such as eatingwell.com and doctoroz.com.

I hope these 5 tips will be helpful to you and give you a head start as you begin your gluten free lifestyle.

There’s no reason for celiacs and gluten intolerants not to be successful in living gluten free. There are many gluten free stores online like Blue Ocean Gluten Free which provide quality gluten free products at an affordable price.

Visit us at http://blueoceanglutenfree.com for best food deals!!