Good Fat Reduces Weight

Fat, fat, fat the most commonly heard word in the current life. Obesity is a bit more concern compared to cosmetic concerns. It is said to be excess fat deposition in the body. But extremely obese may make the person at risk of cardiovascular diseases. In the process of weight loss people, we avoid lot of foods that are associated with obesity, but it is not ideal. Instead of avoiding the food, it is better to choose the right food. Scientists have proved that fats can be eliminated with intake of right fats. Hence it is suggested to make sure you’re eating enough of right fats.

Our body is capable of producing mono-saturated fatty acids from carbohydrates and other food substance. But essential fatty acids such as polyunsaturated fatty acids that are considered to be very much essential for the loss of weight are to be supplied through diet. Diet rich in omega 3 fatty acids fish and fish dietary supplements can play key role in weight loss. The bottom line for staying healthy and fit with respect to fats is Do not go for all fat go for good fat.





Trans fats, saturated fats are considered as bad fats and limiting the consumption of bad fats is very much essential. These fats enhance cholesterol levels in the body and increases risk of cardiovascular diseases. Diet rich in bad habits include red meat, fried, baked, dairy and cheese etc.

Essential Fatty Acids especially Omega 3 fats are polyunsaturated fatty acids obtained from oily fish and vegetable sources such as flax seeds, hemp seeds, walnuts, etc. These fatty acids activate enzymes that are responsible for burning fat, increase the metabolic rate and helps in weight loss. Omega 3 best fish oil dietary supplements proved to enhance burning of calories of energy and helps in reducing weight of an individual.

Simple tips that enrich your diet with essential fatty acid for healthy weight loss:





* Omega-3 fats: Rich sources include fish, dietary supplements of fish, walnuts, ground flax seeds and soybean oil.

* Eliminate trans fats: Avoid fast foods and baked items.

* Reduce intake of saturated fats: Try to avoid replace red meat with legumes and unsaturated fatty acids rich fish dietary supplements, avoid dairy products.

Obese people need not worry, they can combat fat with good fat and very few aerobic exercises to attain weight loss and live a healthier life. Fat, fat, fat the most commonly heard word in the current life. Obesity is a bit more concern compared to cosmetic concerns. It is said to be excess fat deposition in the body. But extremely obese may make the person at risk of cardiovascular diseases. In the process of weight loss people, we avoid lot of foods that are associated with obesity, but it is not ideal. Instead of avoiding the food, it is better to choose the right food. Scientists have proved that fats can be eliminated with intake of right fats. Hence it is suggested to make sure you’re eating enough of right fats.

Our body is capable of producing mono-saturated fatty acids from carbohydrates and other food substance. But essential fatty acids such as polyunsaturated fatty acids that are considered to be very much essential for the loss of weight are to be supplied through diet. Diet rich in omega 3 fatty acids fish and fish dietary supplements can play key role in weight loss. The bottom line for staying healthy and fit with respect to fats is Do not go for all fat go for good fat.

Trans fats, saturated fats are considered as bad fats and limiting the consumption of bad fats is very much essential. These fats enhance cholesterol levels in the body and increases risk of cardiovascular diseases. Diet rich in bad habits include red meat, fried, baked, dairy and cheese etc.