Health Food Tips: Eating Right To Lower Your Cholesterol

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn't diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

So what can you do lower your cholesterol levels? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body's resistance.

Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups.

Exercising, on the other hand, without the proper diet is useless because you will only be maintaining your usual weight, you will not be gaining of course, because you are burning whatever you need; but you will not be losing any pound either.

In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish.

Oil, when taken into the body translates to cholesterol. What you should be eating are foods that are boiled, steamed, baked and braised. Grilled foods may also be eaten but not so much.

As much as possible, steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils.

Eat less period. Try to curb that appetite slowly by taking in less food that you normally take in. If you can lessen the number of times that you eat or of you do want snacks, eat healthy snacks like fruits. Try to also lessen the carbohydrates that you take in, which can be found in rice, cereals and bread. If you must eat these staple opt for the healthier kind like brown rice and wheat bread.