Histamine Key To Food Tolerance Cure

It seems as if more people are complaining about food tolerance issues than in the past. As a society, we are more aware of food allergies and trying to keep those people who have developed a sensitivity away from things that will trigger a reaction. Histamine foods are responsible for problems for people who have food sensitivities.

The amount of histamine foods contain depends on how fresh they are. As the food matures, the histamine levels increase. Fresh meat doesn't contain high levels of histamine. Fish is a food in the same category. If it is consumed shortly after being caught, there are very few histamines in this food.

One of the problems associated with storing fish is that it does tend to spoil easily. The longer the time between being caught and getting to the dinner table, the more histamines accumulate on the fish from bacteria. The efforts to preserve the fish by salting, drying or marinating it only increase the amount of histamine. Foods with high histamine levels can cause digestive problems, skin rashes and headaches after consumption.

Histamine tablets can be used as an effective food tolerance cure. Taking one or two of them before eating high-histamine foods, such as pizza, canned fish, sauerkraut, coffee, black tea, and mustard can help to ease the digestive problems they cause. The histamine tablets help the body to break down the histamine it ingests.

Some vegetables, such as tomatoes, mushrooms, eggplant, and spinach, are high histamine foods and can cause stomach upset. Eating strawberries, bananas, pineapple, mango, and kiwi can also lead to difficulties for some people. Cheese, chocolate and bread made with yeast are also on the list of high histamine foods.

Since overall histamine levels are reduced, eating histamine foods is less of a problem. The pills won't irritate the stomach. Users can open the capsules and swallow the powder instead of taking a capsule, if desired. This solution works better than taking an antihistamine, since that product only serves to block histamines. Choosing to take a histamine capsule changes the histamine levels in the body, and histamine foods won't be a problem.

Taking histamine isn't the right choice for everyone, and this solution is not the best choice for people who have allergies to peanuts or wheat gluten. People with immune system-based allergies should not be using this option. This food tolerance cure can be considered for children over the age of five, teens and adults.

To learn more about histamine foods and the food tolerance cure that taking the capsules offers, go to histamine.com. Visitors to the site will discover how they can eat the foods they love without experiencing negative symptoms.