Take These Instruction To Make You Smile With Assurance

Nicer oral care is not enough to possess good healthy teeth. Eating habit cannot be ignored. Below are some suggestions. I want these can help you have beautiful smile!

We can judge whether you are healthy or not from your teeth. We can enjoy various kinds' food though teeth. We can eat rigid food, meat or fruit without any consideration. Good chewing can strengthen the tooth intensity and encourage saliva secretion. In addition, sterilize has the function of sterilization. Except for inheritance, the factors of teeth color and hardness has many kinds, including dental care, diet habit and so on.

In order to maintain the healthy teeth, a balanced diet is necessary! Eating appropriate food is important to our substantial teeth. If you want to keep away from snack; you should arrange four meals a day. In fact, it is in favor of better resistance stimulation. For example, when we chew carrot, turnip or apple, the friction plays the role of teeth cleaning. Furthermore, lipid, some protein, mineral substance and Vitamin D have the function of antibiosis. They will set a limit to the emission of mineral salt.

Instead, snacks, especially those "soft" food, carbohydrate food (candy or sweet beverages, bread, pastry) or acidic food (soda water, fruit, and juice), usually increase risk of dental caries. Sugar can change into acid, and acid will damage the teeth surface. If you have enough condition, please brush your teeth after eating food. If you can not, you also can chew a piece of gum. In fact, any saliva increase will decrease the caries. But you should know that excessive coffee tea or smoking will make your teeth yellow.

Teeth will become solider by four kinds of milk products. They are the best headstreams of the calcium and phosphorus. Teeth enamel and teeth robot are mainly made from them. We should drink milk rather than sweet drinks. Because milk can bring us calcium, phosphorus and Vitamin D. Casein is the main element of milk and it can limit the mineral salt exhausted. Past time, people will eat cheese after they eat sweet food. It is a good way.

Drink more water, because it is the natural source of fluorine. We can absorb fluorine from natural mineral water to meet our body need. Fluorine can increase the tooth enamel, help your teeth grow strong, and prevent microbial corrosion. Most of the mineral water contains 0.3 mg fluorine per liter. We can find a little fluorine in tea, sea fish and vegetables. But excessive fluorine will make our teeth black.

As the matter of fact, tannin, fluorine and calcium phosphate was included in coco. These three matters protect our teeth. In the no sugar gum, sucrose was replaced by the polyalcohol. It will not lead to dental caries.