Natural Heart Care Exercise And Foods To Combat High Cholesterol And Blood Pressure

Our cardiovascular health is very important, so nothing like getting home to the best partners to help us keep it. There are some foods you should be in your diet to protect your heart.

We know the health of the heart depends largely on the FEED type that we and our habits, so when it comes to care for all the suggestions. In addition to leading a healthy routine and practice often physical activity some foods may become friends of your heart are you ready to experience its effects?

Salmon The king of oily fish has a point in the list of healthy foods and its content of omega 3 helps reduce blood pressure two servings a week are enough to significantly reduce the chances of having a heart, so add it to your shopping cart next.

Olive Oil: The consent of the Mediterranean diet is a great food to combat high cholesterol and prevent various cardiovascular diseases, so whenever you can consume in your salads and dishes.

Legumes: This incredible source of fiber is also responsible for lower bad cholesterol in our body, while providing a good supply of Omega 3 to prevent heart disease. Lentils and soybeans are excellent and light options within this group.

Spinach: Is a wonderful source of fiber and potassium, contains good levels of iron perfect to combat anemia, is one of the healthiest greens and light to be found and to top it off Take care of your heart Need another reason to add it to your diet?

Nuts: Favorite among nuts provide a good supply of fatty acid good for the body, help control bad cholesterol, are a great source of antioxidants and also care for our arteries.

Jogging for healthy Body and Heart
Running is one of the best exercises to keep fit, but if you want to make the most of what you eat is a key to achieve this. Good training does not come from nowhere. Our power during those days when physical activity is much greater must be complete, especially if what you like is exercising running.

The days when the footing should be in your routine increase potassium intake, which will help keep the muscles in good condition and free of cramps, so do not hesitate to eat grapefruit, kiwi or tomato, offer great alternatives for this mineral.

Undoubtedly, carbohydrates are also important for the energy needed to develop a good workout. Includes pasta, whole grains and flours and see how you feel in better spirits performing a routine more durable.

Water or sports drinks will be essential to continue while running and increase the intensity minute by minute, and we need to replace the fluids that we are losing through sweating and hydrate. Eliminate foods that offer little nutritional as sodas and pastries, and replace them with natural juices, fruits and vegetables is a great change that will definitely improve your performance.

Besides rich foods omega 3, omega 6 and vitamins A, D and E are critical to maintaining the proper functioning of our muscles, improve flexibility and make our training is much more profitable. You know it's not just about running, eating properly and have your jogging sessions are getting better for your figure.

These great alternatives that will help you maintain your heart health.