A lot of diseases are said to be cured by taking the essential fatty acids through supplements. Unfortunately, today selecting these supplements that are free of heavy metals is rather difficult. However, with some care, consumers can intelligently select what is good and avoid the impure stuff.
Finding Pure Fish Oil Capsules
Everybody agrees that omega 3 has huge health benefits; unfortunately, modern diet does not contain it. However, there are some factors to look into before purchasing the supplement. Check for the ingredients of the supplement; it should contain the recommended dose of omega 6 and 3 fatty acids. Buy only certified products; more of EPA and DHA are ideal. Buy omega 3 fatty acids supplements with an enteric coating which prevents dissolving inside the stomach; this creates gas problems. Many supplements contain more of omega 6 rather than 3; be wary of this trick. If you can afford, buy pharmaceutical graded products; this is manufactured using modern techniques. For making one gallon of ultra-refined concentrate of EPA or DHA, 100 gallons of good quality fish oil is required.
Fish Oil Benefits
Fish oil is extremely good for our health; heart diseases, anxiety and depression, cholesterol, cancer, low immunity, arthritis and several other diseases can be treated. Fish oil benefits are chiefly due to the occurrence of omega 3 fatty acids. Studies have shown that fish oil can effectively enhance the function of your brain. Those with cardiovascular diseases have benefited with the use of this oil. By taking pure omega 3 supplements along with your medication, rheumatoid arthritis can be significantly cured. EPA and DHA are vital for pregnant as well as nursing mothers. The firmness and moisture of your skin will improve with intake of fish oil. Research has shown that omega 3 can possibly prevent cancer too.
Should you replace Fish with Omega 3?
Many people do not like the taste of fish and so they avoid it; others avoid it due to the contamination. Omega 3 fatty acids supplements are an excellent source of fish oil. You can also get this from many plant sources. So, vegetarians opt for omega 3 from hemp or flaxseed oil and algae. However, the omega 3 inflammation from plants is not as effective on the human body as the one obtained from seafood. Whichever source you get the supplement, it’s very important to have omega 3. Supplements are easy to take although you have to select the product after checking the labels. Those having plenty of fish in their diet can avoid the supplement; but, there are some kinds of fish that contain a lot of environmental pollutants; therefore, supplementation along with fish in your diet can balance the pros and cons of both.
Finding the best fish oil supplement may be a challenge because there are so many brands available today. These supplements are different from many others because the process of manufacturing them is long and prolonged. Fish oils contain fatty acids because they are obtained from natural oils and fats.
