Fish Oil For Cardiovascular Health - Omega 3 Fish Oil

Omega 3 fish oil for cardiovascular health contains one of the most important types of fat that our bodies can't make on it's own, polyunsaturated fat. Polyunsaturated fat is an essential fatty acid that our bodies need to be healthy and protect us against disease, but we must get it by eating foods or taking vitamin supplements.

Omega 3 fish oil is a good choice to supplement our diet to increase our polyunsaturated fat intake.

In the 1970s, researchers found that Eskimos were less likely to have heart disease. This was traced to the high amounts of fish and polyunsaturated Omega 3 fish oil in the normal Eskimo diet.

Studies continued to show that this contributed to the low rates of coronary artery disease and a higher rate of general health.

Polyunsaturated fatty acids are easily found in fish oil obtained from tuna, salmon, herring, anchovies, sardines and other cold water dwelling fish. Eating a balanced diet with Omega 3 Fish Oil for Cardiovascular Health supplements is a good choice to get a necessary amount of these essential nutrients since our bodies need them to function properly.

Omega 3 fish oil can help the body to function more efficiently and can lower both the levels of unhealthy fats in the blood and blood pressure. It can also encourage healthy hearts, more flexible joints, promote calm balanced moods related to a healthy brain, support kidney health and general stamina.

Research has also shown that the fatty acids in Omega 3 fish oil may also be a factor in controlling cholesterol, asthma, ADD, bronchitis, type 2 diabetes, emphysema, depression and improved eyesight.

The American Heart Association recommends Omega 3 Fish Oil for Cardiovascular Health and to lower the risk of heart disease. Studies show that nearly a quarter of a million sudden cardiac deaths a year are unexpected because the majority of people with heart disease are undiagnosed.

Fish Oil for Cardiovascular Health Does have Some Side Effects

Fish oil side effects are considered by many to be a mild problem to endure compared to what some see as overwhelmingly positive health benefits. But as with any change to our diets, we must be aware that there may be unpleasant consequences.

Studies have shown that since fish oil lowers blood pressure, there may be need for caution in people with naturally low blood pressure. Also, digestive problems such as indigestion and diarrhea may be lessened by taking fish oil with meals instead of on an empty stomach.

Fishy smelling breath is another complaint that users have expressed, but this can be avoided by trying pills instead of a liquid supplement. Higher quality fish oil supplements appear to have less complaints.

Try several types of Fish Oil for Cardiovascular Health supplements to find the one that works best for you and your situation.

Although most fish oil side effects are mild, it is important for users to research and be certain that the supplements they buy are processed by what is called molecular distillation.

Molecular distillation ensures that if the fish oil was obtained from fish that were found in polluted waters that may have been exposed to mercury contamination, the harmful pollutants have been removed and the fish oil is safe for ingestion by humans.

This is vitally important, especially for women who are pregnant or might become pregnant while taking the fish oil supplements. Mercury contamination in a developing unborn baby would be tragic and should be avoided at all costs.

Another concern is the risk of increased bleeding in those who take fish oil in large doses. Many fish oil side effects can often be avoided by taking the supplements as directed and under the guidance of a professional such as your primary care physician or a nutritionist recommended by your doctor.