2 Ways To Guarantee That You Get The Best Concentrated Fish Oil Supplements

Everyone is talking about fish oils; and when it comes to that topic, conversations always segue to concentrated fish oil and its benefits. As many of you may know, fish based oil has always been recommended by health care providers and nutrition specialists as part of a healthy diet since time immemorial. However, supplements with concentrated amounts of fish-oil have only been available these past few years.

DHA (docosahexanoic acid,) EPA (eicosapentaenoic acid,) and omega 3 fatty acids are the main components of fish oil. And these three components, when taken in correct dosages, can bring about great benefits, such as:

1. Helping the body increase good cholesterol while keeping bad cholesterol at bay. In turn, this helps support a healthier blood pressure level and may even prevent the onset of most cardiovascular diseases.

2. It is said that fish based oil in itself help reduce inflammation in the body, and many people have been using this dietary supplement to treat or prevent minor bodily aches and pains. However, studies show that concentrated fish oil supplements also help ease down the discomfort brought about by joint tenderness (in arthritis prone people) and morning muscular stiffness.

3. A healthy supply of omega 3 fatty acids in the diet helps maintain or improve hair, skin and nail conditions. Fish based oil supplements also contain components that can boost the immune system and even help improve impaired vision.

4. And lastly, natural and safe levels of DHA in the fish oil supplements are necessary when it comes to maintaining a healthy pregnancy. Expecting mothers are often given concentrated fish based oil supplements to aid the unborn child's development, especially after the first trimester.

Nonetheless, with the seemingly endless potential of such supplements, health care providers are also issuing warnings about similar fish oil supplements that are not really making the FDA approved list. In order to safeguard yourself from possible scams, particularly from drug companies that provide DHA, EPA and omega 3 fatty acids in very low quantities - so low that they are basically useless - here are some tips to ensure that you do get the most out of your fish-oil supplements.

1. Always read, analyze and compare product reviews first. And make sure that the reviews you are reading are unbiased, honest and straight to the point. You have to remember that there are a lot of affiliates out there that provide product positive and enticing reviews in order to net a sale.

If you have any doubts about what fish oil supplement brand you should take, you could always ask the recommendation of your health care provider. At the same time, the doctor can advise you on how much supplement you should safely take per day. This is particularly true for people who may have medical conditions that can react adversely to very high dosages of concentrated fish oil, particularly for people with: Crohn's disease, rheumatoid arthritis, ulcerative colitis and those who have undergone angioplasty.

2. Know how much of the 3 components you are really getting in your concentrated fish oil supplement. For this you would need to read product labels. As a rule, effective fish-oil supplements must contain around 120 milligrams of DHA and 180 milligrams of EPA; therefore, any supplement with lower than 100 milligrams of DHA and EPA is quite useless.

Do yourself a favor and follow the above tips to ensure that you lay your hands on the best concentrated fish oil supplements.