The Relationship Between The Step And The Height

Imitating the posture of running of any other person was wrong. You must make your body straight, look up and the body plunged forwards slightly. Do not let the hips move devilishly. While you were running, the elbow should bend, but did not close to the chest. Hands ought to relax and not pumped the fist. The tension of the other parts would be caused by the intension of parts of the body. Did not mind how size your steps were while you were running, ran naturally as you thought.
The women who did not take part in sports preciously would appear significant exceptions, if they heard about the influence of the fallacies of their postures when they were running. A very knowledgeable woman said to me that, she thought women who did not accept some training would not run as well as most men ran. If men and women had the same experience to join in sports, women would have some advantages due to some reasons such as the structures of the pelvic.
She realized that, almost all the women who just began to run and some experienced women would make many same errors. She also made these mistakes and she had to correct them. The most common error was that to notice the beautiful position more and to run with toes.
She believed that this was because women saw the sprinters run like this, but also because women wore high heels and the heels shortened greatly. The other error that women often made than men was that the paces were small. Another was that to swing the arms too high and almost arrived at the shoulder. There was an error that the pelvic rotated too severely or two feet stretched to the side too far. In her opinion, it was because those women had little opportunity to take part in the sport which required a lot of running. So they had no opportunity to see the correct method of running or to be corrected as men.
The pace should be in proportion to the body and the legs. Yet you did not step big steps or small steps turgidly. Otherwise the action would be unsightly and assonants. Another problem was the forefoot. No matter the long-distance race or the sprint, the balls of feet should touchdown firstly. Whether the whole foot should land on depended on the distance you ran. The forefoot should touchdown firstly when you were sprinting. Your forefoot and whole foot should touchdown in turn when you ran in middle or long-distance race.
Unlike men, the fatigue of women was not obvious. Moreover, especially in the long-distanced race the legs of women were not stiff like men's. In the marathon, while many male athletes ran eighteen miles or twenty miles, they would have no strength. They ran out of the fuel in the muscles, so they would only depended on the willpower to cross the finishing line if they could finish the race. At the end of the marathon, the Olympic Games, in 1976, TV viewers had seen the scene that Frank walked with messy and faltering steps, that was the phenomenon.