Run For A Healthy Body

Endurance can be produced by a lot of running. An outstanding athlete often run two or three times everyday. However, you do not have to follow the way, only if there is affluent time in the meanwhile. Even if you do like this, it would not have as many benefits as you imagine. Edward Ears, Bu Ah Plot Nicky and Ellsworth Bass Kick had conducted a study. They also separated the college's long-distance athletes into two groups. In the afternoon, people of the two groups have to do exercise once in nine weeks. In addition, a group of people have to run emphatically for about six miles everyday. At the end of the trial, the time that has been taken by the runners was comparable. Of course, there would be differences in the long-distance running.
It seems that what is more important than the number of daily exercise is the long period of constant exercise, such as over several months, few years or even some decades. Dougherty has researched the best exercise time of twenty runners who has been the racing champions. Generally speaking, before they get the best record, it would take those fourteen years to take practice. In the fourteen years, they always got up at five o'clock everyday. They also need to practice for ten or twelve months per year. During the period of the fourteen years, the athletes would get up at five o'clock to do exercise, and each year they would take ten or twelve months to practice.
Some running athletes and coaches think that weightlifting is essential to achieve good results. In the fifties century, Emile Check Too Pike, who was the champion in Czech always let her wife ride on his shoulder, then he did squat movements. If you want to participate in the Olympic Games, weightlifting may work. But most runners are all reluctant to do so. They prefer to take the time to run
It all depends on you that what method would be suitable to you. But if you want to make it works, it would definitely take a long time of hardworking. Some athletes are eager to get results that they transfer their training method from one sort to another sport. To an extent, they would never know what method is the best choice. The accommodation procedure of our body is very slow, changes would not appear unless few days or several weeks. But some other changes would appear in several years. If you give your body enough time to adapt, the results would be favorable. There is no shortcut to get experience.
When doing exercise; our brain will also be exercised. Ted Corbett is a tireless man. Once a time he told me that when he took part in the fifty mikes competition, he once ran twelve hours. He also told me that his body was strenuous, as well as his brain. Even if you are not ready to run fifty miles, this principle is also applicable. You need to make a clear understanding on your brain that you will put forward a certain requirement. Especially when you want to your mind to show an indefatigable spirit under the condition of pressure or fatigue. Therefore, Czar Pique always repeated to exercise breathing until he was going to burst. He wants to let his head know, when his body is under the circumstance of oxygen insufficiency, it has to response instead of panic.
When in a competition, our mind will be full of some strange thoughts. We tend to forget the reason why we take part in the competition under pressure and fatigue. Once a time, I could not remember why I ran, although I have took part in marathon many times. I drop out of the competition for my physical and mental exhaustion.