The Advantages Of Sports And Some Ways To Appropriate For Women

A few of girls would like to keep the body slim, however they don't often take action, the times of doing sports are counted clearly, on the other hand are afraid of eating too much to affect the figure, along with the accumulation of time, the fat is more than the muscles in vivo.

Once being in the state of mid-age or old, will become fat. If would like to avoid the things that bother to you to occur in the future, meanwhile to own the youth, had better to join more activity. The advantages of sports are obvious for women, while female should choose the appropriated performance when doing sport, to prevent from getting the accidient,

The beneficiaries of female join the sport.

At first, cut down the rate of suffering from diseases. The best advantage of sport let woman's body to become healthier if sustained movement. It is proved by many results of studies, the strengthen of physiological function mostly contribute to the regulary movements, it has an guaranteed effect on the essential of chemical course to keep normal work.

Women usually do sport, the contents of HDL is higher than women who take part in activity few, and the blood pressure usually lower, the rate of suffering from heart disease or stroke is lower. Additionally, women have the habits of doing sport, they have slim body, the possible of getting type II diabetes, osteoporosis, breast cancer, colon cancer is lower.

Second, the effect of doing sport is more confident for women. It is showed by the study, take exercise properly to female that let them to own more beauty body, and allow the situation to keep on, and to improve the self-respect and bodily satisfactory.

Third, allow females more pleasant. The research takes on, according to sport, women could obtain joyable. During the process of training, swing the arms and legs, make the whole body work, the depression in the heart is going to die off.

In 2000, the researchers in Duke University of Amercia made a studying report, it was supposed that allowed the patients who got depression disease to take exercise and last half a year, the result will develop well, like taking the anti-depression drugs. Ten months later, they found the patients usually joined the activity, their recurrence rate was lower than patients often took drugs.

What kind of sport are suitable for women.

We know females are weaker than male at the aspect of sporting capacity, the reason that females use left brain more often, not difficult to grasp the balance. Deficiency of stability balanced ability, not only the body movement is not flexible, but also can affect the corrected development of brain functional differentiation, So we can choose the way of dancing, Dancing sometimes is regarded as a interesting for girls or women, not only can keep the figure, also improve health.

You can also choose boxing.

Boxing is a kind of sport that can bring the entire body to work. You adopt each motion is after the cerebrum meticulous, the fast consideration and at last carries on. And your cerebral cortex is in the state of the most appropriate exciting. Boxing make you observe keenly, memory clearly, mind lively, the capacity of creating can be displayed.

And the skating is a good way to train.

During the process of skating, the close coordination of eyes, arms, legs can maximize to train our response speed. Especially skating of mountain that creates strong successful sense, improve the confidence that face various challenge.

The simplest and convenient way is riding bicycle.

The research pointed out that it is a fact, as the appropriate exercise could produce a kind of hormone, it lets our mind cheerful----and riding bicycle causes the body to produce the hormone. Because movement of riding bicycle, the blood vessels are compressed, accelerate the blood circulation, make the brain intake more oxygen, so after riding bicycle, you will feel full of vigor, and thought is clearly.