How Much Do You Know Older Runners

All of these demands were dissimilar to the old people in the United States. Doctor Theodore Grid Kalong, who was a cardiologist in New York, wanted to implement the exercise program for the elderly people. He said that they took an attitude of overprotective. Physical activities were encouraged to reduce on older and middle-aged people. Enforcements were even used to reduce the physical activities, so that it could shrivel the extent. This may lead to devastating consequences, even if that was not fatal. Twenty or thirty years before, there was a debate on whether a middle-aged people should participate in physical exercise. In 1950, Kyrgyzstan Stan Clone wrote a book named how to stop suicide, he thought that exercise was a condition of mind, like sheep, we should go after the foregoers. We heard that exercise was good for you. We would regard it as a famous dictum whether it was reasonable or not. Our creaking joints and stiff muscles could restrain from the needless fatigue. Just for the reason that exercise was vital to our regular life. Please keep in mind that you were not subject to exercise.
But now, it finally appeared the sign of change. As a result of more and more women and men who were over forty years started to run over these years. From the National Information Centre's latest report, it could be seen that there were 18466 people took part in the ceremonial race, and about 2250 people were more than forty years. And most of the men and women were comparable with the people who were at the age of twenty or thirty years, because they also practiced hard and ran well. In some competitions, which could be divided by ages and five years would be a rank. It was not rare that an older champion ran faster than a younger champion. Such as the age from fifty years to fifty four years. I encountered a seventy-two years old runner in Sauna City of New Jersey, not long ago, he was my rival in the competition. When he was sixty years old, a doctor told him that he should engage in more physical activities, so he began to run. At the present, he take part in the local YMCA and he is a group member in the club of old guards. He runs for six miles every day, and can surpass many younger people. The doctor told him that he could still run for fifty years, this made him very happy.
Doctor Fred Cash has demonstrated that the several main physiological changes could be caused by physical sport, and we also have mentioned this in chapter four. In addition, Herbert Dev Rees and Adams Jean also did a research in the University of Southern California. We have briefly mentioned their work in chapter two. Aimed to people from fifty-two to seven-nine, they did a report and the report showed that only in three months, the cardiovascular system and the heartbeat rate could be apparently mended. A training schedule was planned in laboratory of Pennsylvania's human behavior laboratory. Originally, women could get advantages and could not be bound to hurt as men, even women were reluctant to do exercise. Finally, researchers in University of Southern California indicated that you could run and do other sports. If you do exercise carefully for a year, even an eighty people could reduce blood pressure, reduce the body fat and lower the nervous tension. It could also make your strength increase obviously. In short, no matter how old you started to do exercise, progress could also be made by your efforts.