Hamster Exercise

Exercise is important for hamsters, just like it is for humans. Daily exercise is a major factor in the continued good health of your pet. Daily exercise can help prevent conditions such as obesity, diabetes and heart failure.

Syrian (or golden, teddy bear) hamsters have different activity cycles than dwarf hamsters. Syrians are nocturnal, meaning they sleep during the day and the are active all night. Dwarf hamsters are usually crepuscular, meaning that they are active in the early morning and early evening, with periods of sleeping in between.

There are many options for getting your hamster the proper amount of exercise.

Hamster wheels are the most popular option, and they are a convenient way to let a hamster run to his heart's content in his own housing area. There are different types of wheels, such as plastic and metal, free standing and those that attach to the side of the cage. You can find many varieties at your local pet supply store or retailer. If you have questions, ask a salesperson or search the Internet.

Exercise balls are specifically designed for hamsters and allow your pet to roam around the room or even the whole house and do plenty of running. Exercise balls can be found in local pet supply stores and also some chain retail stores. They are made of clear plastic and have air holes provided for ventilation. There are also exercise balls that come designed to look like a car or other vehicle, but that is for the amusement of the owner and does not have any effect on the hamster.

Some hamster owners allow their pets to run around the house without the aid of an exercise ball. They might wall off a section of the floor or a counter and allow the hamster to roam freely. This is not a safe decision and can cause great harm to your pet if he is accidentally stepped on or brushed off of a counter. There are also health concerns from letting your pet run along counters that are used for food preparation. Hamsters can also chew on carpeting, which can contain chemicals that are harmful to hamsters. Hamsters can also ingest paint, wood and other household materials when allowed to roam freely. Using a special container designed for hamsters is the best option.

Handling your hamster can be another option for getting your hamster to exercise. Learn the times when your hamster is most active and try to play with your pet then, not waking him up when you want to play. Hamsters are notoriously cranky when awakened and will not be responsive to your attempts to play if he would rather sleep.

Allow your pet to crawl over your hands and body while you are seated or lying down. Do not let your pet crawl on your shoulder or arms when you are standing - a fall from that height could seriously injure your hamster.

Children can also play with a hamster and provide exercise, but adult supervision should be provided.