How To Boost Your Mood With Food

Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at combating depression. Just make sure that you don't get rid of the yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great source of protein.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They fill you up better and that can help you with your moods also. It's easy to feel depressed when you feel hungry! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you know it can help you be happier too!

You can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these hints instead.