Jogging Is The First Choice Of Aerobic Exercise

It is shown by study, aerobic exercise is a fitness exercise that most beneficial for human physical health, and the jogging is the first choice of aerobic exercise. Jogging as relax and fitness exercise, not only have many advantages, and the pressure that can be withstood, it has no age limitation and sex limitation, regarded as a kind of national healthy movement.

Jogging with insistence long time, every physiological function of can be obtained improvement.

Strengthen the function of cardiopulmonary

The study proves, the implementation of jogging, has an positive effect on breath, and improve the ability of lung, jogging can supply adequate oxygen to you, that about eight to twelve times as when you sitting quietly. Oxygen is indispensable for keeping the living activity, the capacity of absorbing oxygen directly impact on cardiopulmonary function. As the common case, for the elder men, their ability of absorbing oxygen is low, and the training can improve the ability of absorbing.

The elder men with jogging, the volume of absorbing oxygen not only higher obviously than the elder men who don't do any sports, but also higher than the elder men who take part in common training. Jogging may strengthen the function of myocardial, have an effect on training and protecting heart. Keeping jogging for the elder men, beat frequency of their hearts is not any weaker than the young men who average age is at 20 years, the reason that training long time, improve the myocardial nutrition, strengthen myocardial, and make the improvement of physical.

Strengthen the muscles and muscle duration

If would like to strengthen the endurance, can choose jogging, as the effect is obviously. Jogging with reasonable and continuously could improve drive and the duration of the muscles, additionally, when we need to confront with some urgent incident or maintain the working vigor, drive and muscle duration play a role.

Prevention of the cerebrovascular diseases

Jogging promote the flow of the blood, and strengthen blood vessel elasticity, have the role of improving blood circulation. Person often jogging, the average level of heart beat will reduce to fifty to sixty times, allow the myocardial to have a rest and adjust. Jogging can promote metabolism of entire body, improve lipid metabolism, as well as avoid high blood lipid. According to jogging, weight can be gotten control, prevent atherosclerosis, adjust the process of excitation and inhibition in the cerebral cortex, eliminate the fatigue of brain.

Usually, when we are carrying out jogging, it can bring out the vibration of low frequency, take advantage of its advantage to strengthen the vascular smooth muscle, further to strengthen the tension of the blood vessels, by vibration, let sediment on the blood vessels to be excluded, at the same time to avoid the storage of lipids, which in the prevention and treatment of atherosclerosis and cerebrovascular diseases have important significance.

Jogging is good to metabolic and detoxification

Because of jogging, the process of metabolic is accelerated, slow down the speed of aging of physical function, and may the toxins in the body and other substances excreted through sweat and urine.

Alleviate the psychological stress

Being under the competitive environment, if don't exclude the tension, mental and psychological pressure, will always being in the state of disadvantage. Ease the psychological pressure with the way of jogging, make you relax no matter physical or mental.

Improve the living quality

Whatever we do, should depend on healthy physical, for the living quality, the theory is the same, the effect of jogging is more ideal than other methods in order to improve health.