How To Exercise Accurate Leap

When you come across with corners or obstacles during your running or need longer jumping distance you can make use of pushing strength from hands or elbows on the walls to increase the jumping distance. The exact jumping could be exercised by jumping from one destination to another. At the beginning you can jump to the near distance and in the process of exercising you can increase the distance. At last you may jump to the farthest place and you do this just for accuracy. Climbing the wall is the most basic exercise. After a while of free running, when you approach to the goal you need to strengthen your energy and make use of one foot against the wall then use your hands to grasp the wall. And immediately you use another foot to push the wall and enable another foot to get forward with energy made from your hands. TIC-TAC is the common method to avoid some obstacles during exercises but you can not decrease your speed too much. During your running when a well appears in front of you, you can step trees or walls near the well so that you can jump over the well and then run. You can only use your feet and not hands in the whole process. The stronger can step four to five times to jump over it. When the running direction parallel with the wall such as the roadway if the front road is obstructed you can make use of walls and run several steps on the wall and then land the ground.
The reaction speed of hands can be exercised by grasping after jumping by hands. As soon as jumping by hands sequentially your hands must grasp the next goal immediately. While you can use one hand to jump and the other to grasp or just use your hands grasp the next wall together after coming from the previous one. After that, you can exercise landing. After high jump you can only make use of your legs to deaden the force coming from the ground and can not use side roll to continue the next action. It is very dangerous to do blind jumping but you can do if after you have already grasped the exact jumping. Under some circumstances you can do blind jumping in the process of jumping but when you do this you can also sense the place where you are going to land on. If you have already scanned the target spot before jump then you can forget if in the process of jumping and this process is called blind jumping. The cat leaping is originated from cat actions. The landing method of cats is worthy for us to learn when cats jump from one wall to the other. The feet sliding and hands grasping are two methods lead by cats. The basic skill of orangutans is the orangutans jumping. During the running we can straddle our legs to get across the obstacle on which our hands to press. The training of accuracy and balance is also important. We can learn it by going to and fro on a tube and climbing like cats.