It's a given that you will gain weight while pregnant because it's imperative that you eat for your sake and that of your baby. Though certain things, like weight gain, cannot be avoided, there are things you can do to help make your pregnancy positive. The following advice will help you stay healthy while you are pregnant.
Sunscreen is important during pregnancy. Avoid tanning beds, also. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Be sure that your sunscreen is safe to use while pregnant.
Try to avoid vitamin A as much as you can when pregnant. This vitamin can lead to damage to your fetus. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. Although you can have these foods on occasion, you shouldn't consume them every day.
When you've decided that you want to have a baby, you might get overly excited and very ambitious about pregnancy. While planning, it's important to think about your health. Consume adequate fruits, vegetables and fiber in your diet. Losing weight before conceiving can be very beneficial since women of normal weight usually have fewer complications during pregnancy.
Keep your stretch marks under control. You can control them by watching the type of food you eat. Healthy foods provide skin with the nutrients required for stretching. Excessive weight gain during your pregnancy can also lead to stretch marks.
Do you plan to breastfeed? Plan ahead in regard to breast-pumping. Although there are mothers who refuse to pump, doing so can help ensure you have a huge supply of milk stored up in case of an emergency down the road. Renting a hospital pump is a fine idea if you can. These work a lot more quickly than the ones you get at the store and cause a lot less discomfort.
If your baby is past due, try walking. Walking is healthy and will gently move the baby lower into your uterus. See if your partner can tag along. But avoid anything possibly dangerous when you exercise.
Visit your physician prior to getting pregnant. The doctor can advise you on how to change your lifestyle, and he will ensure that you don't have any problematic medical conditions. You can have a much healthier pregnancy by giving this step attention and time.
As you are more and more pregant and almost to delivery, look to tour birth facilities. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Check out a few places before you know for sure what you prefer. Make sure the facilities meet both yours and your companion's needs during your stay while in labor.
While odd sounding, pregnant women should avoid kitty litter. Cat litter can contain a disease called toxoplasmosis, which can be harmful to a growing baby. Don't go near cat litter to make sure your baby is safe.
As this article went over in the beginning, you will gain weight when you get pregnant. Pregnancy cravings aside, maintaining a healthy diet and exercise regimen will allow you to return to your pre-pregnancy weight quickly. Hopefully this article has given you some great tips for a fit and healthy pregnancy.
