While you can't control all aspects of your pregnancy, there are many ways that you can make the growing process easier for you and healthier for your baby. Browse the following paragraphs for tips and tricks that you can use to assert your influence over the coming months.
You should not smoke when you are considering pregnancy or pregnant. Smoking is unhealthy for both you and your unborn child. It can cause severe lung problems and increase the risk that the baby will have asthma as he grows up.
Even if you never snored prior to pregnancy, you may find yourself snoring frequently when you are expecting. Nasal passages are known to swell during pregnancy, causing a rise in snoring. If your partner finds it difficult to sleep because of your snoring, nasal strips can be purchased from your local pharmacy. Your partner could also try wearing ear plugs.
Swimming is something you should think about when you are pregnant. Sometimes the thought of putting on a swimming suit late in pregnancy seems undesirable, however, the rewards you can get from swimming can be worth it. Your body feels rather weightless in water, and this does amazing things for any pains you are feeling in your body. It is also a great form of exercise.
Eat foods with plenty of protein during your pregnancy. This is an important nutrient for your baby to grow healthy, as well as being good for you. There are many high protein foods you can choose from including pumpkin seeds, nuts, eggs, hamburger meat, legumes, chicken, tofu, and sunflower seeds.
If you have lower back pain due to your pregnancy, you can relieve the pain by doing some pelvic tilts. To do this, get on hands and knees then raise your back like a cat, and then lower it, like a cow. Often, these exercises relieve tension and discomfort. Additionally, they can also help get the baby into a position that eases the birthing process.
Set aside some time to write down your birth plan. This plan should detail tasks that others need to take care of during the labor process. Make certain to pack a bag that can last you overnight, including within it new baby clothes, necessary documentation, camera and insurance cards.
If you find out you are pregnant, you should immediately stop changing your cat's litter. The reason to avoid changing cat litter is toxoplasmosis. Cats act as host to the parasite and if a woman becomes infected, it may be passed to the growing baby and result in stillbirth or miscarriage, as well as other abnormalities.
Unusual amounts of vaginal discharge during your pregnancy should be reported to your doctor. This is a sign of an infection of the vagina, and while this is common during pregnancy, it can lead to health problems for your baby and yourself.
Learn what the signs of premature labor are. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.
When you become pregnant, you will want to take extra-special care of your teeth. As your pregnancy hormones increase, your gums may swell or bleed while you brush or floss. Make sure too use extra care when flossing and always use a soft toothbrush.
You want to have a routine that will work best for you. A filled, yet comfortable daily routine will allow you to sleep much easier, something that can be rather tough to accomplish during pregnancy. Spend calm evening and find things that relax you before you go to bed. For example, a warm bath or shower can help you to feel sleepy and get to sleep easily.
Be sure to be checked for sexually transmitted diseases if you are pregnant. If you have a STD, it could cause serious health problems for both your baby and you. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you have one, you may have to deliver via C-section.
Pre-natal classes tend to fill up quickly; therefore, it is important to book early. As soon as you confirm with your doctor that you are pregnant, sign up for the ante-nasal class of your choice. Ask your doctor for information about ante-nasal classes, including where and when the classes take place, and what you can expect to learn from them. If the class you attend does not offer a tour of your hospital, you can book a tour separately.
As mentioned above, there are many things that you can control during pregnancy. As you approach your due date, there are many different changes that can be made to ensure a happier and healthier mommy and baby.
