Include everything that you need the people that are closest to you to do while you are giving birth. Don't forget your hospital bag which should include your birth plan, clothes, health insurance, pre-registration documents, and camera.
You should steer clear of the cat litter if you're pregnant. Toxoplasmosis, a parasitic disease found in cat litter, can hurt unborn babies. Don't go near cat litter to make sure your baby is safe.
Even before you become pregnant, care for your body just as you would during pregnancy. Stop drinking and smoking, and start eating a healthy diet coupled with an exercise routine. It may take you six months to a year to get pregnant and practicing this new lifestyle beforehand is going to go a long way.
During pregnancy, regularly brush and floss. This is something that is important whether you are pregnant or not. However, it is more important to those that are pregnant. Being pregnant can increase your chances of issues with gum disease and gingivitis. Failing to take good care of teeth and gums will only escalate such problems. The easiest way to prevent this is to brush your teeth and floss twice each day.
It is very common to have heartburn as a pregnant woman. Pregnancy hormones, especially progesterone, flood the body and lead to heartburn. Don't eat acidic, spicy or fatty foods, and avoid eating near bedtime. Elevating your head while you sleep will also help to keep your stomach acids where they belong. If you continually get heartburn, speak with your doctor to see if any antacids are okay to take.
When you're pregnant, you may have a lot of swelling. Reduce the amount of salt you consume.
If you want to treat acne while you are pregnant, stay away from using salicylic acid. This medication is very effective for both treating and preventing acne, but it can cause birth defects. Simply wash your face gently and thoroughly once or twice a day to treat and avoid acne breakouts.
Always go to the store to buy food after you have eaten. During pregnancy, it is common for you to crave unhealthy foods. While you can indulge on occasion, try to eat healthy for your baby and you. If you avoid shopping when you are hungry, then you are more likely to make smart and healthy choices.
You could help stop lower back pain when you are pregnant by having pelvic tilts. You can do this by getting down on all fours and arching your back like a cat, then lowering it like a cow. You will notice a significant reduction in your lower back pain. It is possible that they will also help to shift the baby into a perfect position in the birth canal.
Cats sometimes carry a parasite which can cause a harmful disease called toxoplasmosis. This disease can be transferred through the cat litter to you. Allow someone else to empty the litter box while you are pregnant to avoid contracting this disease.
Every woman wants their pregnancy to go smoothly, with no complications or issues. Take the advice that this article has given you, and make your pregnancy the best it can be. Keep the article so that you can refer to it later, and even share it with other loved ones so everyone can learn from it.
