This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
When you are pregnant, sign up for birth classes as early as possible so that you and your birthing coach will be on the same page about your due date. Also keep in mind that your baby may arrive earlier than you expect, so don't wait until the last minute to schedule your classes.
Visit your birthing facility or hospital. Explore the facility and chat with the staff. This helps you become more confident. The father will find great benefit from this as he'll be talking with staff members while you're giving birth.
It is important to know the signs and symptoms of premature labor so you can notify your doctor quickly. With luck, you will never have to actually use this information. However, knowing what to do in the event it does happen can help you stay calm. The faster you can identify the signs of early labor, the higher your chances become.
If you feel cravings, perhaps you should not fulfill all of them. You need good nutrition, and so does your baby. If you follow your cravings, you might not meet the needs of your child. Stick to a healthy diet and find healthy ways to fulfill your cravings.
If you're pregnant, never change cat litter. The reason to avoid changing cat litter is toxoplasmosis. If you contract the taxoplasmosis infection, you risk anything from birth defects to miscarriage and even a stillborn child.
During your pregnancy, take steps to support your body, while sleeping. You can buy body pillows which are specially designed for pregnancies, from many retailers. In lieu of one of those special pillows, a standard pillow can suffice. Place one pillow beneath your stomach and another under your knee for maximum support.
Towards the end of the second trimester, massage your belly on a daily basis. Sit on a bed or couch, and prop yourself up with a few pillows. Put some oil on your stomach and massage with light pressure. While you do this, play some relaxing music and take deep breaths. This keeps you calm and has positive effects on the baby.
Before you actually conceive your baby, act as if you are already pregnant. Stop smoking, get a better diet, get drinking out of your life, and work out. It could take over a year to conceive, and adjusting to your new lifestyle during this time is extremely helpful.
Writing down a birth plan may help you navigate the complicated array of emotions you are about to experience. You can include your lighting and musical preferences as well as anything else that helps to relax you and make you feel more at ease while you are in labor. It can be complex or simple; it's up to you.
To limit temptation and increase healthy food purchases, make sure you eat before buying groceries. You may crave some unhealthy foods when you become pregnant. It's okay to indulge in moderation, but your diet should consist of primarily foods that are nutritious for yourself and your baby. By having a satisfied stomach when grocery shopping, you aren't as likely to purchase an item that isn't on the list.
